Starter System

ADHD Home Structure Starter System

Clear routines, transition scripts, and daily structure built around your child's ADHD brain. So mornings stop being a battle and bedtime stops being a negotiation.

$49 Personalized digital plan

Get Started See the Physical Kit

What's included

Your personalized ADHD home plan

Everything is built around your child's age, your family's actual schedule, and the specific challenges you're facing right now.

Morning & Evening Routine Builders

Step-by-step visual routines designed for ADHD brains. Broken into small, dopamine-friendly chunks so your child can move through the morning without constant prompting.

Transition Warning Scripts

Word-for-word scripts for the moments that go sideways: screen time ending, leaving the house, switching activities. Written so your child's brain has time to shift gears.

Homework Station Setup Guide

How to create a focus-friendly workspace at home. Covers seating, lighting, fidget options, timer use, and a task-chunking system that makes homework feel possible.

Impulse-Friendly Reward System

A motivation system built for ADHD. Short feedback loops, visual progress tracking, and rewards that actually work for kids who need to see results now, not next week.

Visual Schedule Templates

Printable and digital visual schedules you can customize. Morning, after-school, and bedtime blocks with picture cues for younger kids.

First 7 Days Quick-Start Guide

Don't try to change everything at once. One small change per day for the first week so the new system sticks instead of overwhelms.

Optional upgrade

Add the Physical Toolkit

Everything from your digital plan, plus tangible tools your child can hold, see, and use. Shipped to your door.

Visual timer with color-coded intervals
Laminated routine cards (morning + evening)
Fidget tool set (chosen for ADHD-specific needs)
Printed transition scripts on pocket cards
Reward chart with reusable stickers
Parent pocket guide with all strategies

+$39 added to your $49 digital plan

Get Started

Visual Timer

Laminated Routine Cards

Fidget Tool Set

Reward Chart + Stickers

Parent Pocket Guide

Is this for us?

Built for families like yours

This system is designed for a specific kind of daily reality. If any of this sounds familiar, you're in the right place.

Your mornings are a battle

Getting dressed, eating breakfast, and leaving the house feels like running a negotiation summit. Every. Single. Day.

Transitions trigger meltdowns

Screen time ending, leaving the playground, switching from play to dinner. Your child can't shift gears without a fight.

Homework is a war zone

They're smart enough to do the work, but getting them to sit down, stay focused, and finish without tears feels impossible.

You're tired of winging it

You've read the books, tried the charts, watched the videos. You don't need more information. You need a plan that works for your kid.

Common questions

Frequently asked

What age is this designed for?

The ADHD Home Structure system is designed for kids ages 3 to 12. The plan is personalized based on your child's specific age and developmental stage, so a plan for a 4-year-old looks very different from one for a 10-year-old.

Does my child need a formal ADHD diagnosis?

No. If your child struggles with focus, transitions, impulsivity, and daily structure, this system can help regardless of where you are in the diagnostic process. Many parents use this while waiting for an evaluation.

How is this different from stuff I can find online for free?

Free resources give you general advice. This gives you a personalized system built around your child's age, your family's schedule, and the specific challenges you told us about. It's the difference between a blog post and a plan that's actually yours.

How quickly will I see results?

Most families notice smoother mornings within the first week. The First 7 Days guide is designed so you start with one change per day, building momentum instead of trying to overhaul everything at once.

Can I add the physical toolkit later?

Yes. You can start with the digital plan and upgrade to the physical toolkit anytime. We'll ship it to you within 5-7 business days.